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Free PDF Say What You Mean: A Mindful Approach to Nonviolent Communication

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Say What You Mean: A Mindful Approach to Nonviolent Communication

Free PDF Say What You Mean: A Mindful Approach to Nonviolent Communication

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Audible Audiobook

Listening Length: 11 hours

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Scheduled Audible.com Release Date: March 19, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07NPRXSVM

Amazon Best Sellers Rank:

I have read quite a bit about communication and also about mindfulness, so I wasn’t sure if this book had much to offer me. Turns out, I found this to be a valuable read. I found that the way Sofer clearly and expressively brought a number of ideas (mindfulness, Nonviolent Communication, and somatics) together was a joy. I have encountered the vast majority of the ideas before, but I treasure the way that Sofer brought these ideas together (ideas which are clearly related, but often not combined). I think this stands out above and beyond all the other communication books I have read and highly recommend this to anyone. I will be giving this out as a gift this year.The basic premise is that you have to be open to yourself and to others in order to be able to communicate in the truest and most connected way. This is a practical book and a deeply moving book at the same time, and, indeed, that is rather the point. Safer explains how the way we communicate affects our relationships, including our relationship with ourselves. Running on autopilot is not the best way to relate. We need to understand where we are coming from and where the other person is coming from. Using observations, emotions, needs and requests, we can focus on what is important.Since, at least at the time I am writing this, there is no “look inside” feature, here are the contents:PART 1: The First Step: Lead With Presence1: the center of our lives2: the power of mindfulness3: relational awarenessPART 2: The Second Step: Come From Curiosity and Care4: the blame game5: where are you coming from?6: don’t let the call dropPART 3: The Third Step: Focus On What Matters7: getting down to what matters8: emotional agility9: enhancing empathy and inner resilience10: how to raise an issue without starting a fight11: if you want something, ask for itPART 4: Bringing It All Together12: the flow of dialogue13: running the rapids14: conclusion: charting your courseHighly recommended! This book has the potential to bring much good to your life, IMHO.But that's JustMe

I am a veteran educator and rely on my communication skills to work with students, families and administrators. Delivering messages so they can be heard, and listening to others so they can feel seen and heard is a huge part of my professional existence.If you are interested in deepening your communication and apply mindfulness, self awareness (cognitive, affective and somatic) and concepts from Rosenberg’s Non-Violent Communication, this book is highly recommended.This is a VERY well written book by Oren Jay Sofer. The concepts (Oren refers to them as principles) and teachings are well structured and organized so that you are able to process the concepts multiple times during the book to really grasp and let them sink in. Oren shares contemplative practices that support the communication principles and at the end of the chapters, recaps with bullet points and with mini Q and A’s, further exploring the “what ifs” when applying the practice/principles. The list of Roadblocks to Communication was enlightening as there were some in there that didn’t appear as roadblocks, but looking deeply can get in the way of connecting with others.There is much wisdom and heart in the principles. His “pairing” of Practices (mindfulness related to help build presence, relational awareness, curiosity and care) to apply the principles in communication with others were helpful when I first started. It gave me a felt experience of what my body and mind needed to be when trying out the principles with others.I also enjoyed his direct and accessible style of writing about the concepts/principles, real life anecdotes (relatable, makes all of us Human!) and the meditation practices (guided online) that come with the book.A great book to read with a partner to embark on a journey to strengthen communication, for book clubs or summer reading for those who work closely with people and want to deepen connection with others through empathy and curiosity.⭐️⭐️⭐️⭐️⭐️

I'm a therapist who works with families and communication is literally my bread and butter. That being said I've read no other book that has broke down how to improve my own communication and explained how effective and heart centered communication works as well as this book has. It has concrete practices that I did with my girlfriend over the phone and in person. It helped our own communication get better and really opened up space for us to dive into the deep stuff. The book breaks down in a step by step fashion how to slowly engage in learning and practicing communication better. It opened my heart to really seeing how communication was developed for me at a young age and how I still carry old patterns of communication that were no longer needed. And through practicing some concrete practices I've noticed a huge difference in only a few weeks. If you're looking for a book around improving your own communication in an easy to read yet deeply insightful book, you've found it.

Oren is a good teacher but I think the book has an obsessive quality, he goes on and on. It is useful and many will benefit but after a while I didn't have the patience to read it. Others will probably appreciate all the detail about. I think the part on somatic experiencing is weak and Marshall Rosenberg's treatment is a better source for NVC

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Ebook Free All the World's a Stage, by Rebecca Piatt Davidson

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All the World's a Stage, by Rebecca Piatt Davidson

Ebook Free All the World's a Stage, by Rebecca Piatt Davidson

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From School Library Journal

Grade 3-7-A picture-book tribute to the Bard and nine of his well-known plays. Written in the style of "The House That Jack Built," the cumulative poem brings to life characters ranging from the long-lost twins in The Comedy of Errors to the star-crossed lovers of Romeo and Juliet. Each set of two rhyming couplets captures the essence of the plot, accompanied by the actual quote to which it refers. For example, shrewish Kate is described as "saucy and smart," while the caption on the facing illustration is her telling line, "I see a woman may be made a fool if she had not a spirit to resist." After the main characters of each play have been introduced, they continue to appear in the successive illustrations, finally taking a bow at the end of the tale as Will utters his famous line, "All the world's a stage-." Read aloud, this is a clever introduction to Shakespeare's varied characters, and Lobel's beautifully detailed watercolor and white-gouache paintings breathe life into both the invented personages and the world of the Elizabethan theatre itself. In fact, these stunning illustrations are the highlight of the book. Rich in precise detail, they give endless visual information on the times. The text itself, however, is somewhat problematic. The verses are so specific that only those familiar with the plays will understand all the references, and the rhythm of some of the verses is a bit forced. Still, the rhymes are pleasant and clever, and the fine illustrations will capture viewers' attention.Nancy Menaldi-Scanlan, LaSalle Academy, Providence, RICopyright 2003 Reed Business Information, Inc.

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From Booklist

K-Gr. 3. This well-illustrated picture book introduces nine Shakespearean plays. The framework is a cumulative verse: "This is young William, / His mind all ablaze / Who stays up all night / Writing poems and plays." Accompanied by his muse, a young Queen Elizabeth look-alike, he writes while characters from his plays appear in the background. All this occurs on the left-hand pages. On the right, scenes from nine plays illustrate lines, such as "To be, or not to be; that is the question." Children who don't know the plays may be bemused by the text, but they will find plenty to entertain them in the watercolor-and-gouache paintings, which teem with color, action, and detail. The closing pages include brief introductions to Shakespeare and the plays, with characters identified in a key to small representations of the earlier illustrations. For larger libraries. Carolyn PhelanCopyright © American Library Association. All rights reserved

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Product details

Age Range: 5 - 10 years

Grade Level: Kindergarten - 5

Hardcover: 32 pages

Publisher: HarperCollins; 1 edition (April 15, 2003)

Language: English

ISBN-10: 0060296267

ISBN-13: 978-0060296261

Product Dimensions:

11.5 x 0.2 x 8.6 inches

Shipping Weight: 15 ounces

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#489,320 in Books (See Top 100 in Books)

I bought this for my niece, who at the time was 3. It is wonderful if you're a Shakespeare dork, like I am.

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Free Ebook Absolute Zero Gravity: Science Jokes, Quotes and Anecdotes, by Betsy Devine

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Absolute Zero Gravity: Science Jokes, Quotes and Anecdotes, by Betsy Devine

Free Ebook Absolute Zero Gravity: Science Jokes, Quotes and Anecdotes, by Betsy Devine

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Product details

Paperback: 162 pages

Publisher: Fireside (December 1, 1992)

Language: English

ISBN-10: 0671740601

ISBN-13: 978-0671740603

Product Dimensions:

5.8 x 0.5 x 8.5 inches

Shipping Weight: 6.4 ounces

Average Customer Review:

3.9 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#1,312,171 in Books (See Top 100 in Books)

Love it! Best collection of science jokes and stories I have been able to find so far. It is easy to read as the stories are narrated with a good pace and language. Very intelligent and good for all ages. It is not only funny, but allows to connect to famous scientists in a very human way. We have studied them as what they discovered, and now there is a human side of them as well. A nice way to connect and maybe later read their biographies. I have read Einstein's biography and the funny stories here about him either are well picked from what I already know or add to that and fit well into the picture. The collector-narrator of stories is intelligent, understands science and narrates the stories on the level enjoyable by scientists.

I purchased this as a gift for my mother, a high-school biology teacher. I was very disappointed with it. We had trouble understanding any of the jokes and it is very outdated. Great idea, but not for this generation.

This is just a collection of jokes, anecdotes, limericks & riddles revealing the funny side of physics, biology, mathematics, & other branches of science. I often buy books like this one - in fact, I have already amassed a vast collection over the years. I will often browse them from time to time, just to keep my intellectual mind, - not just my funny bone - alive!Absolute Zero Gravity captures the levity of the world of science. I always have a ardent fascination for science, technology & discovery.To some people, science may seem stuffy & serious, but behind the equations, observations, & reactions lies a hidden affinity for the irrational, the paradoxical, & the simply amusing. From Darwin to Einstein, from astronomy to zoology, Absoulte Zero Gravity includes all the funniest manifestations of the scientific method: from irreverent anecdotes & brilliant insults to practical jokes, experimental graffiti, & proofs of the absurd e.g.The astrophysicist's dilemma:If the universe is really expanding, why can't you find a parking place?Let me share with readers one interesting joke from the section under 'Science, Nonscience & AntiScience':An engineer, a physicist, a mathematician, & a mystic were asked to name the greatest invention of all time. The engineer chose fire, which gave humanity power over matter. The physicist chose the wheel, which gave humanity power over space. The mathematician chose the alphabet, which gave humanity power over symbols. The mystic chose the thermos bottle."Why a thermos bottle?" the others asked."Because the thermos keeps hot liquids hot in winter & cold liquids cold in summer.""Yes - so what?""Think about it," said the mystic reverently. "That little bottle - how does it know?"Let me say this: Absolute Zero Gravity will definitely tickle the funny bone of both scientists & non-scientists alike!

Very funny! I felt like the book was much bigger. That's because most of the jokes and stories are very small, so the book packs a lot of them. Also, many of the stories made me stop and think.

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Ebook Free

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Product details

File Size: 25273 KB

Print Length: 237 pages

Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits

Publisher: Routledge; 1 edition (October 12, 2012)

Publication Date: October 12, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B009W4K07I

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Amazon Best Sellers Rank:

#940,388 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The original Force and its sequel on character design stand out on my shelf as a pale blue stripe of fantastic drawing instruction. I was excited to see that stripe would be getting a bit wider as Mike Mattesi uses his dynamic approach to drawing to tackle the broad and difficult subject of drawing animals.The author's approach is to translate his method for drawing humans into drawing animals rather than starting fresh. Mattesi's basic principles of hierarchy and forceful drawing are outlined in the opening pages, but I'd recommend you read the original Force before taking on this one.The variety of animals depicted is quite good, especially for a book focusing more on basic forms rather than specific details. The book is divided into the three major structural groups; starting with plantigrade animals, which are built most like humans, following to digitigrades and ungulates.The book is very mammal-centric, however there is a fair sized section on birds and a sole drawing of a lizard gets thrown in for good measure. The drawings range from realistic to exaggerated in design, while all in the dynamic style of the series. The book ends with a gallery of the author's more artistic examples and even has color plate versions in the back.Mattesi's books are a must-have for anyone who wields a pencil. I'd love to have a shelf full of these blue books handling the various aspects of forceful figure drawing. This third book in the series is a big step in that direction.

I really, really like this book. I'd recommend it to anyone who likes Mattesi's method. I took it to a life drawing class with me once and the next thing I knew, everyone was asking to look at it. I actually like to copy drawings from this book in order to get additional practice (on top of incorporating the tips).

There's only a couple character design books out there. Most notably Creating Characters with Personality: For Film, TV, Animation, Video Games, and Graphic Novels. This new volume of Force takes on design from a more exploratory standpoint. One that can also lead to a foundation of more informed choices when working with Bancroft's methods later on.The text starts off with a review of the drawing techniques Mattesi laid out in the original Force. Not only the concepts of drawing with forceful lines and shapes, but also ensuring every aspect of your drawing make a statement about the subject. It's that thought process that leads to interesting designs.This book has no shortage of examples of experimental designs based off of posed models. Not only from the author, but also from several noted artists including Stephen Silver, Dean Yeagle & Ragnar. Each example includes explainations for the artistic choices made.Flipping through the pages of this book you, you won't find many of the tight, nailed down drawings you might expect from a character design book, but the principles Mattesi teaches build a strong foundation to create better, more interesting designs.

I like how the author compares the human body with animals. It helps make sense of how the legs work. And he covers different types of animals. Their legs and paws work differently depending on the type of animal. And making a comparison to human anatomy helps to clear up confusion about how things are supposed to bend.

This book does more than teach you how to draw animals--it teaches you the theory! As with any drawing book, it is important to read the text, not only look at the pictures, especially because Mattesi explanation of the process of animal drawing is the most valuable feature of the book. Mattesi gives his reader a solid understanding of the spirit of animal drawing, lessons on how different types of animals move, and a basic animal shape which serves as a blueprint for animal drawing. Using this book, a reader can learn the skills to draw any animal in any pose!

The Force Series of books are brilliant pieces of work. They show you a different way to view the figure, a totally different perspective, when trying to draw it. I picked up the humans version first. This one was even more brilliant. Human bodies don't quite react in the same ways animal bodies to to gravity and the opposing forces that create movement in a form. Animals have more curves and bends due to their shape and function. Seeing this made sketching animals so much less confusing, and more simple.Highly Recommended!

The best part of this book is the information that's offered on animal leg structure and paws or hooves. It's worth having for that info alone in my opinion. Also covers a wide variety of animals. Happy I bought it - it's a nice addition to any artist's library.

This is a great book and gives really good tips on stylizing animals.It was especially good pared with other Force drawing books that explain the method more in depth.My only complaint is I wish it were longer.

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