PDF Download American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
PDF Download American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
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American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
PDF Download American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
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About the Author
The AMERICAN HEART ASSOCIATION is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes: American Heart Association No-Fad Diet, 2nd Edition; The New American Heart Association Cookbook, 8th Edition; American Heart Association Quick & Easy Meals; American Heart Association Complete Guide to Women's Heart Health; American Heart Association Healthy Family Meals; American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th Edition; and American Heart Association Quick & Easy Cookbook. For more information, please visit AmericanHeart.org or call 1-800-AHA-USA1 (1-800-242-8721).
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Excerpt. © Reprinted by permission. All rights reserved.
Corn and Green Chile Soup Serves 4; heaping 3/4 cup per serving Ready in no time, this chunky and spicy soup requires very little cleanup. 16 ounces frozen whole-kernel corn, thawed 12 ounces fat-free evaporated milk 2 ounces chopped green chiles, drained 1/4 to 1/2 teaspoon ground cumin 1/4 teaspoon pepper 1/8 teaspoon cayenne (optional) 1/2 medium red bell pepper, finely chopped (optional) 3 medium green onions, finely chopped 2 teaspoons light tub margarine 1/4 cup shredded fat-free sharp Cheddar cheese In a medium saucepan, stir together the corn, milk, green chiles, cumin, pepper, and cayenne. Bring just to a simmer over medium heat, stirring frequently. Remove from the heat. Stir in the bell pepper, green onions, and margarine. Serve sprinkled with the Cheddar. Cook’s Tip on Thawing Frozen Vegetables: To thaw frozen vegetables quickly, put them in a colander and run them under cold water until thawed. Shake off the excess water and drain well. Nutrition Analysis (per serving) Calories 208 Total Fat 2.0 g Saturated 0.5 g Trans 0.0 g Polyunsaturated 0.5 g Monounsaturated 0.5 g Cholesterol 5 mg Sodium 265 mg Carbohydrates 38 g Fiber 4 g Sugars 15 g Protein 13 g Calcium 358 mg Potassium 658 mg Dietary Exchanges 1 1/2 starch 1 fat-free milk
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Product details
Hardcover: 352 pages
Publisher: Clarkson Potter; 4 edition (May 3, 2011)
Language: English
ISBN-10: 0307407624
ISBN-13: 978-0307407627
Product Dimensions:
6.4 x 1.1 x 9.5 inches
Shipping Weight: 1.5 pounds
Average Customer Review:
4.2 out of 5 stars
324 customer reviews
Amazon Best Sellers Rank:
#280,101 in Books (See Top 100 in Books)
My mother was recently hospitalized with heart failure, and is now limited to 2000mg/day of sodium. Having eschewed processed foods many years ago - I rarely buy can, box, or bag - I was absolutely stunned by the amount of sodium in nearly everything at the grocery as I was grasping for meal ideas for her (and her traditional Southern salt/pepper taste buds.) I've now made numerous items from this cookbook for her, and she has loved every dish. Try the pork loin with apple dressing, it's worthy for Sunday company. The meat loaf is also incredible.Additional tips: Invest in many, varied spices and fresh herbs, a good balsamic vinegar, and keep a bowl of fresh lemons on the table. There IS life after salt!
We spent over $70 just ordering low-salt cookbooks for my mother's Christmas gift as she was recently put on a restricted salt diet.. Out of the three we ordered, only one was "fairly" good. In the mean time, she ordered this one for herself and shared it with our family. I was stunned !! the recipes are all ingredients we have on hand or are easily accessible at "any" grocery store, as well as cheap to purchase. The recipes are not over the top time consuming and gourmet, making it easy for almost any level of cooking experience easy to do and for those whom are busy.. The serving sizes were shocking compared to the cookbooks we ordered for her, there was ample servings while still maintaining a low-salt diet. The carbs for those who are watching that and potassium were low as well. Truly its more than just a cookbook for low-salt diets. Our family will be incorporating many of the recipes from this book. The price is very reasonable, especially considering the price we paid for the cookbooks we ordered her that were truly a disappointment, time consuming and many of the ing. were difficult or expensive to get. We HIGHLY RECOMMEND PURCHASING THIS !!
Use the recipes constantly. Good selection and tasty. If you are new to low salt eating, this book is a big help. Especially if, like my husband you are a salt lover!
I've ordered several low sodium cookbooks after my husband was put on a low sodium diet. This one has some of the best recipes of all.
Purchased for my mother in law after open hear surgery. She's not a cook and hates to follow directions. this book she loves because it is easy to follow and gives her ideas on meals and replacement of salt.
This was a gift to a friend whose husband recently had heart surgery. She was very impressed with all the recipes and so glad to have this book as a healthy guide. She commented on how varied and good the recipes seem to be. She's eager to start making the dishes in the book. Her husband is looking forward to enjoying them, too.SELLER PLEASE NOTE:. This review is submitted with my initials "MB" and not my name. Please do not ask for another review. Thank you.
I got this so I could provide proper food for my Mom after she had a heart attack. I was skeptical at first that there would be anything worth making or that it would taste good. I was wrong on both accounts. We have made a few different things from it so far and all have been very good. Some have even become a new family favorite. Was a very helpful book to have.
Would have been nice to remove the 75 cent price tagMade me hate the book before I opened itTalk about ripping folks off
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